We have all heard the adage of 'What you resist, persists', but few of us apply it to the parts of us that we want to change. Many a self...

Bullying! Anxiety! Low Self-Esteem! Drugs! Suicide! Common headline words that sadly reflect the state of a large proportion of our youngste

You need to be aware of your boundaries, what is ok and what is not ok, for you.

There is a myth floating around that it's pretty sad if you can't tell your loved ones everything. This really isn't true. Even if family...